ss ec eceoeeSSOSSSSSeeeeoeerss Stay in the Moment The practice of staying present will heal you. Obsessing about how the future will turn out creates anxiety. Replaying broken scenarios from the past causes anger or sadness. Stay here, in this moment. lo lo lo Menu
Allow yourself to grow. When you plant seeds in the garden, you don't dig them up every day to see if they have sprouted yet. You simply water them and clear away the weeds- you know that the seed will grow in time. Similarly, just do your daily practice and cultivate a kind heart. Abandon impa- tience and instead be con- tent creating the causes for goodness; the results will come when they're ready.
REMINDERS... IT WiLL GeT BETTER. IT WiLL FEEL BETTER, EVEN WHEN AM AT MY LowEST 1 DESERVE LovE AND KINDNESS. EVEN WHEN Low AM STRONG. DO NOT PpESERVE To FEEL PAIN. HEAUNG TAKES TIME AND Wilt Mick AROUND To FeeL SOFT, DELIGHTFUL AND To JHARE MY SMILES I CAN MAKE THROUGH EVERY BATILE. I AM POWERFUL. WiLt LIVE I Will ItVEl
"Be present. Make love. Make tea. Avoid small talk. Embrace conversation. Buy a plant, water it. Make your bed. Make someone else's bed. Have a smart mouth, and quick wit. Run. Make art. Create. Swim in the ocean. Swim in the rain. Take chances. Ask questions. Make mistakes. Learn. Know your worth. Love fiercely. Forgive quickly. Let go of what doesn't make you happy. Grow." - Paulo Coelho @footprintsofkindness