TYPES OF Whether it's getting to the gym, writing that pert developing your app and more, we always} are three types of motivation that we can EXTRINSIC The source of extrinsic motivation extemal rewards and reinforcers. For example: Money, praise, awards, recognition and benefits. Not considered the best form 'of mativation. although, for challenging activities that do not have any external rewards, people can feel highty demotivated and discouraged People also do not lke the 'controt imposed by soliciting their hard work with the promise of rewards. INTRINSIC The source of intrinsic motivation is Intemal rewards and reinforcers. For example: Joy, relief, achievement, sense of competence, reassurance, While highly motivating, there can be atoxic component to intrinsic motivation. Individuals can feel shame or guilt for not pursuing an activity orfor any failures. The individual might believe sense of self worth depends upon 'accomplishing a thing, ADDICTION 'Addiction is a source of motivation but unhealthy and toxic. An activity's rewards falloff, and only the reinforcers remain drawal, anxiety for not engaging in a particular activity 'Addiction can keep people going into the gym, getting work done, or applying themselves tirelessly to However, itcan also ruin sense of life balance, impact your relationships and emotional well-being.