Steven Bartlett @ SS You wouldn't plant a seed and then dig it up every few minutes to see if it has grown. So why do you keep questioning yourself, your hard work and your decisions? Have patience, stop overthinking and keep watering your seeds.
How to Get Motivated A Guide for Defeating Procrastination What can you 'Set and review Value Find Miciter Yo Reward Game -"Energy _coml, Flow _Find Meaning Get Value Fassion Acoutaty ,Productve Reward -"Energy Competitton Flow Meaning bier The Procrastination Equation 'The Procrastination Equation-discussed in detail by Piers Steel in his book by the same name-accounts for every major scientific finding on procrastination and draws upon the best current theories of motivation. ooks ike this How to Get Motivated ectancy x Value Motivation = Delay 'The solution is simple. To increase motivation and Impulsiveness x Delay lecrease procrastination you must: Expectancy reward and refers to whether the we perceived expect odds success of getting failure. a reward and whether we expect success or failure. Value the refers size its to the pleasantness reward. of doing a task, and the size of its reward. Impulsiveness refers to the tendency to get distracted or lose focus on a task. Delay refers to the time between the present and a task's reward or completion, Increase certainty our Expectancy of suecess and the certainty of being rewarded. Increase atask the Value and pleasantness of doing atask Decrease our Impulsiveness by removing distractions and maintaining focus. Decrease the Delay ofthe reward by having 'more immediate, salient deadlines. Start 'make it fan! than Be Specific! Get Motivated Aetionis tevenyar Get Plan for the ould Worst, Hope gong? forthe Best Bestiviaie I oceptYour hea Procasinaion Coniras CheckYour if (onae) 'ones) tenpeng ing Hon _BimilYatoFainwe Bimimo How to Use This Poster Notice when you are procrastinating. Be specific about what you are avoiding, 2.Pickan action from one of the three branches to either increase value, inerease expectaney, or decrease impulsiveness. 3. Use the tips to help you 'implement the action. 4, Repeat Steps 1-3 until you are motivated. Use Goal Reminders He Impulsiveness Tips Tip you feet overwhelmed by how many possible actions there you are, focus on implementing overwhelmed just one. Tip! Keep track of what works best for you. Tip! Delay is hard to address directly. tis covered in other actions, especially Set a Goal under Decrease Impalsiveness. Tip! you run into problems, always remember the 'main reason for the action: to either increase value, increase expectancy, decrease impulsiveness, or decrease delay. Acknowledgements This poster was inspired by The Pracrastination Equation by Piers Steel. See this book for extensive detail on the causes of procrastination and the many 'methods for defeating it. Buy his book and support the scientific investigation of procrastination and 'motivation! How to Get Motivated v2.0 by Alex Vermeer
TarotReaderPeter I just heard the best advice I've ever heard EVER. Action comes before motivation. There is no lightning strike of motivation from the gods, the quickest way to get motivated is to get up and take a step forward. MOTIVATION COMES SECOND.. IT COMES NATURALLY WITH FORWARD MOMENTUM.
Anonymous No. are you training for someone? 218 KB JPG No.59661822 Anonymous >>59661775 (OP) # Yes. I'm lifting for the boy who never had anyone to sit with at lunch, who never got asked to a school dance, who never had any friends, who never had anyone to celebrate his accomplishments with, who spent the weekend in the psych ward for being suicidal, who had to stay as quiet as humanly possible to avoid waking up his alcoholic parents. I'm doing this for past self, to give him hope and show him that things do get better. We're all gonna make it /fit/
I get it. You want to please everyone. You want to help and save them. But you can't please everyone. Sometimes you just have to do things for yourself. Even if that means complete isolation. Complete solitude and silence. Sometimes you have to take a break from the world and give yourself the love you have. Give yourself what you deserve. -r. m. drake
Hire him Tim @ @Timpossiblebrgr Swiffy, 21, loves farmers markets, motivated by snaccos, hard borking, enjoys the occasional Dog Brew with co workers #buschCTOcontest ill @Timpossiblebrgr Replying to @Timpossiblebrgr and "wBuschBeer Tim Hire him @BuschBeer
I just heard the best advice I've ever heard EVER. Action comes before motivation. There is no lightning strike of motivation from the gods, the quickest way to get motivated is to get up and take a step forward. MOTIVATION COMES SECOND.. IT COMES NATURALLY WITH AIABIR AAMVNAACNITI INA