Lf you're having a hard time, it can be helpful to try and stay in the moment. But also: if this moment sucks, remember moments aren't forever. And the next moment might SUCK in its own Special Way, but you'll get through that one, too. You're an expert at getting through the suckage. That's how you made it this far. love you. ~ Anxiety Blob
When you waste time, minutes easily become hours, which can turn into days. Getting mad at yourself at those moments is just as easy. At the same time, being understanding and kind towards yourself might feel hard. Yet, those are exactly the things you need to overcome wasting time. Anger enforces procrastination. Kindness and self-acceptance allow you to eventually overcome it.