styrke you are allowed to be proud of the victories that no one else can see. like showering without completely hating your body, not breaking into tears at the thought of the future, talking yourself out of a dark mindset, calming yourself down in public, or like waking up every single day and choosing life. be proud of the progress no matter if it is visible for others or not. you're doing great, keep up the good work!
Everything in life starts with your mindset first and your actions second. Your actions follow your thoughts, your beliefs and ideas. To make a shift, to free your energy: start with getting your mind right, and then, take action.