Months ago my wife and I separated. We fought for years to make it work. Quitting is still hard to fathom. My struggle now is remembering that divorce doesn't mean I LOSE my identity as a father. That identity is different now But in many ways more important than ever.
how counterproductive stories are created We make sweeping statements Kids internalize these statements as elie! become part of their id identity behavior tha is aligned with this Identity CURIOUs "You are so inconsiderate. You never clean up after yourself. "Lam inconsiderate and Inever help clean up." am an inconsiderate person. am not a helper." "I won't take -opportunities to be considerate or helpful. It's not who Iam.
I have a meditation to share, sometimes in the darkest of times the light shines brightest. If you were to ask me, what is my work? I would answer, my work is my life. If you were to ask me, what is my occupation? I would answer, my occupation is philosophy. If you were to ask me, what is my identity? I would answer, my identity is infantile. make life work...
setting boundaries is an important part of establishing one's identity and is a crucial aspect of mental health and well-being. boundaries can be physical or emotional, and between any type of relationship (romantic, platonic, family members, etc.) in this post, I will go over what healthy boundaries are, how to set them, and why they are important. source: 'how to set healthy boundaries' @okthenluv