#flow memes

59 results found
"Everything is temporary;
emotions, thoughts, people
and scenery: Do not become attached, flow with it."
"Everything is temporary; emotions, thoughts, people and scenery: Do not become attached, flow with it."
How to Get Motivated
A Guide for Defeating Procrastination
What can you 'Set and review
Value Find Miciter Yo Reward Game -"Energy _coml, Flow _Find Meaning Get
Value Fassion Acoutaty ,Productve Reward -"Energy Competitton Flow Meaning bier
The Procrastination Equation
'The Procrastination Equation-discussed in detail by
Piers Steel in his book by the same name-accounts for every major scientific finding on procrastination and draws upon the best current theories of motivation. ooks ike this
How to Get Motivated ectancy x Value
Motivation = Delay 'The solution is simple. To increase motivation and
Impulsiveness x Delay lecrease procrastination you must:
Expectancy reward and refers to whether the we perceived expect odds success of getting failure. a reward and whether we expect success or failure.
Value the refers size its to the pleasantness reward. of doing a task, and the size of its reward.
Impulsiveness refers to the tendency to get distracted or lose focus on a task.
Delay refers to the time between the present and a task's reward or completion,
Increase certainty our Expectancy of suecess and the certainty of being rewarded.
Increase atask the Value and pleasantness of doing atask
Decrease our Impulsiveness by removing distractions and maintaining focus.
Decrease the Delay ofthe reward by having
'more immediate, salient deadlines.
Start
'make it fan! than
Be Specific!
Get
Motivated
Aetionis tevenyar Get
Plan for the ould
Worst, Hope gong? forthe Best
Bestiviaie I oceptYour hea Procasinaion
Coniras
CheckYour
if
(onae) 'ones) tenpeng ing
Hon _BimilYatoFainwe Bimimo
How to Use This Poster
Notice when you are procrastinating. Be specific about what you are avoiding,
2.Pickan action from one of the
three branches to either increase value, inerease expectaney, or decrease impulsiveness.
3. Use the tips to help you
'implement the action.
4, Repeat Steps 1-3 until you are motivated.
Use Goal
Reminders
He
Impulsiveness
Tips
Tip you feet overwhelmed by how many possible actions there you are, focus on implementing overwhelmed just one.
Tip! Keep track of what works best for you.
Tip! Delay is hard to address directly. tis covered in other actions, especially Set a Goal under Decrease
Impalsiveness.
Tip! you run into problems, always remember the
'main reason for the action: to either increase value, increase expectancy, decrease impulsiveness, or decrease delay.
Acknowledgements
This poster was inspired by The Pracrastination
Equation by Piers Steel. See this book for extensive detail on the causes of procrastination and the many
'methods for defeating it. Buy his book and support the scientific investigation of procrastination and
'motivation!
How to Get Motivated v2.0 by Alex Vermeer
How to Get Motivated A Guide for Defeating Procrastination What can you 'Set and review Value Find Miciter Yo Reward Game -"Energy _coml, Flow _Find Meaning Get Value Fassion Acoutaty ,Productve Reward -"Energy Competitton Flow Meaning bier The Procrastination Equation 'The Procrastination Equation-discussed in detail by Piers Steel in his book by the same name-accounts for every major scientific finding on procrastination and draws upon the best current theories of motivation. ooks ike this How to Get Motivated ectancy x Value Motivation = Delay 'The solution is simple. To increase motivation and Impulsiveness x Delay lecrease procrastination you must: Expectancy reward and refers to whether the we perceived expect odds success of getting failure. a reward and whether we expect success or failure. Value the refers size its to the pleasantness reward. of doing a task, and the size of its reward. Impulsiveness refers to the tendency to get distracted or lose focus on a task. Delay refers to the time between the present and a task's reward or completion, Increase certainty our Expectancy of suecess and the certainty of being rewarded. Increase atask the Value and pleasantness of doing atask Decrease our Impulsiveness by removing distractions and maintaining focus. Decrease the Delay ofthe reward by having 'more immediate, salient deadlines. Start 'make it fan! than Be Specific! Get Motivated Aetionis tevenyar Get Plan for the ould Worst, Hope gong? forthe Best Bestiviaie I oceptYour hea Procasinaion Coniras CheckYour if (onae) 'ones) tenpeng ing Hon _BimilYatoFainwe Bimimo How to Use This Poster Notice when you are procrastinating. Be specific about what you are avoiding, 2.Pickan action from one of the three branches to either increase value, inerease expectaney, or decrease impulsiveness. 3. Use the tips to help you 'implement the action. 4, Repeat Steps 1-3 until you are motivated. Use Goal Reminders He Impulsiveness Tips Tip you feet overwhelmed by how many possible actions there you are, focus on implementing overwhelmed just one. Tip! Keep track of what works best for you. Tip! Delay is hard to address directly. tis covered in other actions, especially Set a Goal under Decrease Impalsiveness. Tip! you run into problems, always remember the 'main reason for the action: to either increase value, increase expectancy, decrease impulsiveness, or decrease delay. Acknowledgements This poster was inspired by The Pracrastination Equation by Piers Steel. See this book for extensive detail on the causes of procrastination and the many 'methods for defeating it. Buy his book and support the scientific investigation of procrastination and 'motivation! How to Get Motivated v2.0 by Alex Vermeer
trolls4everr
@trolls4everr
Ignore karna hai to acche se karo,
Translate Tweet
ke flow mat*bigaado
trolls4everr @trolls4everr Ignore karna hai to acche se karo, Translate Tweet ke flow mat*bigaado
trolls4everr trollauevert
@trolls4everr
Someone : Flow mature are you?
Me:
jitha ma.
Kabhi
trolls4everr trollauevert @trolls4everr Someone : Flow mature are you? Me: jitha ma. Kabhi
YOU are a BADASS
When you listen to your heart and connect with who you're meant to become, you have energy because you're in a state of flow, things happen more easily, opportunities land in your lap,
you're turned on, inspired, engulfed in a sea of brilliant ideas. Yes, there will be challenges, and
things will blow up in your face, but learning experiences are different from wasting your life pushing a boulder up a hill.
Holy Friday (Orthodox)
Friday April 30
2021
YOU are a BADASS When you listen to your heart and connect with who you're meant to become, you have energy because you're in a state of flow, things happen more easily, opportunities land in your lap, you're turned on, inspired, engulfed in a sea of brilliant ideas. Yes, there will be challenges, and things will blow up in your face, but learning experiences are different from wasting your life pushing a boulder up a hill. Holy Friday (Orthodox) Friday April 30 2021
trolls4everr
@trolls4everr
trolisyeverr
Flow flow mein kisi ko apne baare mein bata kar fir regret hota hai and then I'm like....
hahive
Translate Tweet
trolls4everr @trolls4everr trolisyeverr Flow flow mein kisi ko apne baare mein bata kar fir regret hota hai and then I'm like.... hahive Translate Tweet
I'm ina
"whatever happens, happens" mindset. I'm no longer going to force things. I'm gonna start letting go and allowing blessings to flow.
I'm ina "whatever happens, happens" mindset. I'm no longer going to force things. I'm gonna start letting go and allowing blessings to flow.
Flow feel wing
nine
Flow feel wing nine
Morgan Stanley's announcement to offer bitcoin to their clients (SST) in
April ushers in a new era. A tidal wave of money is about to flow into bitcoin.
Every major bank will follow. Nothing will ever be the same. #Bitcoin
Morgan Stanley's announcement to offer bitcoin to their clients (SST) in April ushers in a new era. A tidal wave of money is about to flow into bitcoin. Every major bank will follow. Nothing will ever be the same. #Bitcoin