#defeating memes

9 results found
How to Get Motivated
A Guide for Defeating Procrastination
What can you 'Set and review
Value Find Miciter Yo Reward Game -"Energy _coml, Flow _Find Meaning Get
Value Fassion Acoutaty ,Productve Reward -"Energy Competitton Flow Meaning bier
The Procrastination Equation
'The Procrastination Equation-discussed in detail by
Piers Steel in his book by the same name-accounts for every major scientific finding on procrastination and draws upon the best current theories of motivation. ooks ike this
How to Get Motivated ectancy x Value
Motivation = Delay 'The solution is simple. To increase motivation and
Impulsiveness x Delay lecrease procrastination you must:
Expectancy reward and refers to whether the we perceived expect odds success of getting failure. a reward and whether we expect success or failure.
Value the refers size its to the pleasantness reward. of doing a task, and the size of its reward.
Impulsiveness refers to the tendency to get distracted or lose focus on a task.
Delay refers to the time between the present and a task's reward or completion,
Increase certainty our Expectancy of suecess and the certainty of being rewarded.
Increase atask the Value and pleasantness of doing atask
Decrease our Impulsiveness by removing distractions and maintaining focus.
Decrease the Delay ofthe reward by having
'more immediate, salient deadlines.
Start
'make it fan! than
Be Specific!
Get
Motivated
Aetionis tevenyar Get
Plan for the ould
Worst, Hope gong? forthe Best
Bestiviaie I oceptYour hea Procasinaion
Coniras
CheckYour
if
(onae) 'ones) tenpeng ing
Hon _BimilYatoFainwe Bimimo
How to Use This Poster
Notice when you are procrastinating. Be specific about what you are avoiding,
2.Pickan action from one of the
three branches to either increase value, inerease expectaney, or decrease impulsiveness.
3. Use the tips to help you
'implement the action.
4, Repeat Steps 1-3 until you are motivated.
Use Goal
Reminders
He
Impulsiveness
Tips
Tip you feet overwhelmed by how many possible actions there you are, focus on implementing overwhelmed just one.
Tip! Keep track of what works best for you.
Tip! Delay is hard to address directly. tis covered in other actions, especially Set a Goal under Decrease
Impalsiveness.
Tip! you run into problems, always remember the
'main reason for the action: to either increase value, increase expectancy, decrease impulsiveness, or decrease delay.
Acknowledgements
This poster was inspired by The Pracrastination
Equation by Piers Steel. See this book for extensive detail on the causes of procrastination and the many
'methods for defeating it. Buy his book and support the scientific investigation of procrastination and
'motivation!
How to Get Motivated v2.0 by Alex Vermeer
How to Get Motivated A Guide for Defeating Procrastination What can you 'Set and review Value Find Miciter Yo Reward Game -"Energy _coml, Flow _Find Meaning Get Value Fassion Acoutaty ,Productve Reward -"Energy Competitton Flow Meaning bier The Procrastination Equation 'The Procrastination Equation-discussed in detail by Piers Steel in his book by the same name-accounts for every major scientific finding on procrastination and draws upon the best current theories of motivation. ooks ike this How to Get Motivated ectancy x Value Motivation = Delay 'The solution is simple. To increase motivation and Impulsiveness x Delay lecrease procrastination you must: Expectancy reward and refers to whether the we perceived expect odds success of getting failure. a reward and whether we expect success or failure. Value the refers size its to the pleasantness reward. of doing a task, and the size of its reward. Impulsiveness refers to the tendency to get distracted or lose focus on a task. Delay refers to the time between the present and a task's reward or completion, Increase certainty our Expectancy of suecess and the certainty of being rewarded. Increase atask the Value and pleasantness of doing atask Decrease our Impulsiveness by removing distractions and maintaining focus. Decrease the Delay ofthe reward by having 'more immediate, salient deadlines. Start 'make it fan! than Be Specific! Get Motivated Aetionis tevenyar Get Plan for the ould Worst, Hope gong? forthe Best Bestiviaie I oceptYour hea Procasinaion Coniras CheckYour if (onae) 'ones) tenpeng ing Hon _BimilYatoFainwe Bimimo How to Use This Poster Notice when you are procrastinating. Be specific about what you are avoiding, 2.Pickan action from one of the three branches to either increase value, inerease expectaney, or decrease impulsiveness. 3. Use the tips to help you 'implement the action. 4, Repeat Steps 1-3 until you are motivated. Use Goal Reminders He Impulsiveness Tips Tip you feet overwhelmed by how many possible actions there you are, focus on implementing overwhelmed just one. Tip! Keep track of what works best for you. Tip! Delay is hard to address directly. tis covered in other actions, especially Set a Goal under Decrease Impalsiveness. Tip! you run into problems, always remember the 'main reason for the action: to either increase value, increase expectancy, decrease impulsiveness, or decrease delay. Acknowledgements This poster was inspired by The Pracrastination Equation by Piers Steel. See this book for extensive detail on the causes of procrastination and the many 'methods for defeating it. Buy his book and support the scientific investigation of procrastination and 'motivation! How to Get Motivated v2.0 by Alex Vermeer
Glass was defeating him
Glass was defeating him
My kid was singing "You Are My Sunshine', and he changed the words to
"Mom makes it happy when skies are grey.'
It was in that moment I realized that no matter how defeating and challenging parenting can be, in our children's eyes, we bring sunshine to every day.
In their eyes, we make things look bright, even when they're scary or grim, and that makes all the hard days completely worth it.
My kid was singing "You Are My Sunshine', and he changed the words to "Mom makes it happy when skies are grey.' It was in that moment I realized that no matter how defeating and challenging parenting can be, in our children's eyes, we bring sunshine to every day. In their eyes, we make things look bright, even when they're scary or grim, and that makes all the hard days completely worth it.
How to Get Motivated
A Guide for Defeating Procrastination
ta contes Getfome Cmle Pd
Value
The Procrastination Equation
'The Procrastination Kquatian-discussed in detail by
Expectancy Value
Value sfers to che peasantnssof ing ask and
Alatacted Impulsiveness focus
Delay refers the reward oe conet,
Impulsiveness crens othe
How to Get Motivated
Imerease the Value plessnaness dang
Deerease ou and Impulsvouess by eemoving
<lsmactons and
rore ieis, saler deaes.
Motivated
How to Use This Poster yo = procrassnatin Be specte
three brenes to orese ue
Susethe ts tobe you
Tips
"Rp fyon fel overshelne by Row maay pasle elias thee feaus on plement
'Tip Kees taleat what best or
"hs ely is hard cowed
problems vemerater the eae forthe tethe res ale,
Acknowledgements
This pers nia ratewton on =e cause of procrastisation and he
'methods for deoatng Buy ls boos aod suppert
{escielfic ovesuaadon of proeeasiiation
bestGetMotivatedbestGetMotivated
4 nov 2020
Pinterest
How to Get Motivated A Guide for Defeating Procrastination ta contes Getfome Cmle Pd Value The Procrastination Equation 'The Procrastination Kquatian-discussed in detail by Expectancy Value Value sfers to che peasantnssof ing ask and Alatacted Impulsiveness focus Delay refers the reward oe conet, Impulsiveness crens othe How to Get Motivated Imerease the Value plessnaness dang Deerease ou and Impulsvouess by eemoving <lsmactons and rore ieis, saler deaes. Motivated How to Use This Poster yo = procrassnatin Be specte three brenes to orese ue Susethe ts tobe you Tips "Rp fyon fel overshelne by Row maay pasle elias thee feaus on plement 'Tip Kees taleat what best or "hs ely is hard cowed problems vemerater the eae forthe tethe res ale, Acknowledgements This pers nia ratewton on =e cause of procrastisation and he 'methods for deoatng Buy ls boos aod suppert {escielfic ovesuaadon of proeeasiiation
My kid was singing "You Are My Sunshine', and he changed the words to
"Mom makes it happy when skies are grey."
It was in that moment I realized that no matter how defeating and challenging parenting can be, in our children's eyes, we bring sunshine to every day.
In their eyes, we make things look bright, even when they're scary or grim, and that makes all the hard days completely worth it.
mereplanningparentmereplanningparent
22 aug 2020
Pinterest
My kid was singing "You Are My Sunshine', and he changed the words to "Mom makes it happy when skies are grey." It was in that moment I realized that no matter how defeating and challenging parenting can be, in our children's eyes, we bring sunshine to every day. In their eyes, we make things look bright, even when they're scary or grim, and that makes all the hard days completely worth it.
When you have multiple clear obvious ways of defeating the oponent
flexibleImhappyuwuflexibleImhappyuwu
7 jun 2020
Pinterest
When you have multiple clear obvious ways of defeating the oponent