Tips on how to start limiting your use of social media
4. Change your phone layout to make social media apps less accessible.
5. Use things like screen time to track the amount you're using the app and
to set limits. Maybe have a friend or family member set a password that you don't know.
6. Unfollow accounts that do not serve you.
It is completely okay to unfollow people who make you feel bad, or simply aren't adding anything positive to the picture.