PHYSICAL
Sleep
Stretchi ng
Walking
Physical release
Healthy food
Yoga
Rest
Time alone
Meditation
Yoga
Connection
Nature
Journaling
Sacred space
managment
Emotional
Beurderies
Positive social maturity media
Communication
Time together
Ask for help
Forgiveness
Compassion
Kindness
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PHYSICAL Sleep Stretchi ng Walking Physical release Healthy food Yoga Rest Time alone Meditation Yoga Connection Nature Journaling Sacred space managment Emotional Beurderies Positive social maturity media Communication Time together Ask for help Forgiveness Compassion Kindness Posted in by reddit