- Hours of television
1 Hour of exercise
2 - Liters of water
3 Cups of hot green I tea
4 - Short mental breaks
5 - Small meals
6 - AM wake up time
7 - Minutes of laughter
8 -Hours of sleep (at least)
5 - PM end of the day
& off to bed
10 - Prayers of gratitude
(list 10 things you're thankful for)
- Hours of television 1 Hour of exercise 2 - Liters of water 3 Cups of hot green I tea 4 - Short mental breaks 5 - Small meals 6 - AM wake up time 7 - Minutes of laughter 8 -Hours of sleep (at least) 5 - PM end of the day & off to bed 10 - Prayers of gratitude (list 10 things you're thankful for)