bearsintreesofficial reminder! it's okay if:
- you didn't make your bed today you didn't shower today
- you only did a few of the things you were meant to do
- you weren't able to do anything at all
self-care, and even basic life living, can be incredibly hard when you're feeling low. don't beat yourself up if you couldn't do what you know you needed to do today- just try and cross a few more off the list tomorrow.
sometimes, improvement can be so slow you barely notice it at all.
bearsintreesofficial reminder! it's okay if: - you didn't make your bed today you didn't shower today - you only did a few of the things you were meant to do - you weren't able to do anything at all self-care, and even basic life living, can be incredibly hard when you're feeling low. don't beat yourself up if you couldn't do what you know you needed to do today- just try and cross a few more off the list tomorrow. sometimes, improvement can be so slow you barely notice it at all.