1) Shut off screens.
your health!
3) Take a warm,
shower.
5) Fall asleep
4) Reada good book.
7) Repeat / as often as you can,
Last night's
6) Wake up "Well Rested" feeling good. incident.
1) Shut off screens. your health! 3) Take a warm, shower. 5) Fall asleep 4) Reada good book. 7) Repeat / as often as you can, Last night's 6) Wake up "Well Rested" feeling good. incident.